長野の郷土料理、イナゴを使った料理をご紹介致します。

農家めし

私の生まれた長野ではイナゴを食べていました。

今回はそんなイナゴを使った料理をご紹介します。



イナゴとは

 

バッタの一種で、長野県では貴重なタンパク源として昔から食べられている。

また、稲につく害虫であり、田んぼに多く生息している為、簡単に捕獲して、食べられていた。

実家に帰ると、未だに食卓に並ぶ。

イナゴの栄養素

イナゴは非常に栄養価が高いです。

脂質 1.4 g
飽和脂肪酸 0.1 g
多価不飽和脂肪酸 0.3 g
一価不飽和脂肪酸 0.1 g
コレステロール 77 mg
ナトリウム 1,900 mg
カリウム 260 mg
炭水化物 32 g
水溶性食物繊維 0 g
不溶性食物繊維 0 g
タンパク質 26 g
ビタミンC 0 mg カルシウム 28 mg
4.7 mg ビタミンD 0.3 µg
ビタミンB6 0.1 mg コバラミン 0.1 µg
マグネシウム 32 mg

 

出典:Wikipedia

 

イナゴの栄養の特徴は、ビタミンE、ビタミンB2、鉄、亜鉛、銅、マンガンが豊富なことです。

▼ビタミンEは、酸化防止作用があり、免疫力を高めてくれます。

▼ビタミンB2の効果は、脂質、糖質、タンパク質体内で分解されてエネルギーに変わる時に、代謝のサポートしてくれます。そして、成長促進にも必須なため、「発達ビタミン」と呼ばれています。

▼鉄の効果としては、ヘモグロビンの構成要素として、酸素を体内の隅々まで運ぶ働きをしています。

▼亜鉛の効果としては、味覚を正常に保ってくれる働きをしています。また、皮膚や粘膜の健康維持を助けてくれます。

▼銅の役割は、鉄から血液中の摂家給が作られるの助ける働きをします。

▼マンガンの効果ですが、酵素の活性化や、結合組織の合祭や酸化防止など体内の代謝に深く関わっています。

イナゴ料理

イナゴの佃煮

王道ですね。甘く煮付けて、ご飯とよく合います。

実家に帰ると必ず佃煮が出てきます。

冷凍にしておけば長い期間持つので、稲の収穫時期にイナゴも獲りまとめて佃煮にしています。

バッタソフトクリーム

これは私の実家のある諏訪市の諏訪湖の売店で売られている商品です。

ソフトクリームの甘さと、佃煮のしょっぱさがたまらない一品です。

是非一度立ち寄ったときは食べてみてください。

またこちらの売店では、バッタおやきという、おやきの中にイナゴを入れた商品も販売されています。

[諏訪湖観光汽船 売店]

住所
長野県諏訪市湖岸通り3-1-27
営業時間
9:00~17:00
定休
なし
公式サイト
諏訪湖観光汽船公式サイト│諏訪湖の遊覧船とワカサギ釣り、花火、温泉の情報をご紹介します!
諏訪湖観光汽船公式サイト│諏訪湖の遊覧船とワカサギ釣り、花火、温泉の情報をご紹介します!
諏訪湖観光を楽しむ遊覧船のご案内。諏訪湖花火大会やわかさぎ(公魚)釣りについてもご紹介しています!

 

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