スーパーフード!!!ニンニクスプラウトの栄養素まとめ。

農業関係

自ら栽培、販売もしているニンニクスプラウト。

美味しいだけじゃない、スーパーフードとも言われる栄養素をまとめました。

ニンニクスプラウト・発芽ニンニクの栽培、販売を行っています。

【スパーフード】栽培者オススメ!!ニンニクスプラウト・発芽にんにくの簡単レシピ5選。

発芽する段階で得られる、アップする栄養素

発芽する段階で、にんにくの内部で神秘的・劇的に栄養分が変化し、生にんにく比で何倍ものミネラルを作り出します。

鉄分が豊富。 芽子の1片には、生にんにく1玉相当の鉄分が含有されており、疲労回復に最適な食材です。

スプラウトにんにくの鉄分の含有量はにんにくの9倍、アルギニンは20倍にも及びます。鉄分は酸素を体中に運搬するヘモグロビンの構成成分となって貧血を防ぎ、アルギニンは代謝や免疫力を高める働きがあるのが特徴です。

GABAが豊富。脳内に存在する成分の1つで、適宜摂取することで緊張を緩和して寝付きを良くしたり、血圧を低下させたりする作用があります。

植物の種子にはタンパクやデンプン・脂質などが蓄積されていますが、種子が発芽する際に蓄積してある物質を分解し、ビタミンCやアミノ酸、オリゴ糖・ぶどう糖などに変換するため、もともと無かった栄養素を自ら作り出すのです。

成分で、突出しているのはアルギニン。免疫活性化や疲労回復に効果的。

チロシンが多く含まれています。

チロシンは不眠改善やうつ症状の軽減に効くとされていますが、生にんにく比でなんと約200倍含まれています。

 

においの変化

スプラウトにんにくは発芽することで、にんにく特有の香りが少なくなるため、食べても口臭が残りにくいのが特徴です。

りん片から芽が伸びた状態で収穫するのが特徴で、りん片をはじめ新芽や葉、根の部分まで全てが可食部位となります。

にんにくの芽に毒はない!

ジャガイモの芽に毒があるので、もしかしたら、にんにくの芽にも毒があるのではないか?と心配になる方もいらっしゃるかもしれません。

でも、毒は一切ありませんので、根や芽もバリバリ食べて大丈夫です!

 

食べチョクで販売中です!!!

https://www.tabechoku.com/producers/26652

 

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