【スパーフード】栽培者オススメ!!ニンニクスプラウト・発芽にんにくの簡単レシピ5選。

農家めし

発芽にんにく・ニンニクスプラウトを栽培しています。

収穫した物を日頃から料理に使っていますので、レシピを公開していきます。

 

だしがら活用術

煮干し(60g)
かつお節(30g)
酒(大さじ2)
みりん(大さじ2)
砂糖(大さじ2)
しょうゆ(大さじ2)
水(30cc)
いりごま(大さじ1)
ニンニクスプラウトチップ(適量)

▼調味料と水をフライパンに入れて弱火にかけ、砂糖が溶けたら、煮干し・かつお節・ニンニクスプラウトチップを入れて煮詰める。

▼ 火を止める直前にいりごまを混ぜたらできあがり。


ブリとニンニクスプラウトチップ

オリーブオイル(大さじ1)
ニンニクスプラウトチップ(適量)
ブリ(200g)
塩(少々)
胡椒(少々)

▼ニンニクスプラウトチップがきつね色になるまで、オリーブオイルで中火で炒めます。

▼ブリの切り身を入れ、お好みの焼き具合まで炒めます。

▼塩胡椒で味付けします。


即席ラーメンとニンニクスプラウトチップ

宮崎辛麺(1袋)
豆もやし(50g)
チンゲンサイ(2分の1玉)
しめじ(50g)
卵(1玉)
ソーセージ(2本)
ニンニクスプラウトチップ(適量)

▼麺を茹でて、スープと具材を煮込みます。
▼最後に卵で閉じて麺に絡めます。


味噌汁とニンニクスプラウトチップ

煮干し(30g)
かつお節(30g)
小松菜(ふたたば)
しめじ(二分の一)
もやし(50g)
オクラ(30g)
わかめ(20g)
ニンニクスプラウトチップ(適量)
赤だし(大さじ2)

▼かつお節と煮干しで出汁をとります。

▼わかめ以外の具材を入れ煮込みます。

▼味噌を入れ、味噌が溶けたらワカメを入れます。

4人前


砂肝とニンニクスプラウトチップ

砂肝(100g)
ニンニクスプラウトチップ(適量)
かいわれ大根(10g)
塩(少々)
胡椒(少々)

▼砂肝、ニンニクスプラウトチップ、を塩胡椒で炒めます。

▼かいわれ大根を添えて完成。

 

鳥取県産すぷらうとにんにく 30本 発芽にんにく 黒にんにく屋 ガリプロ 食品 野菜 香味野菜

 

関連記事

スーパーフード!!!ニンニクスプラウトの栄養素まとめ。

ニンニクスプラウト・発芽ニンニクの栽培、販売を行っています。

 

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