ドライフルーツ作成初心者の私が、色々な果物をドライフルーツにした結果、オススメな果物とイマイチだった果物を紹介します。
▼乾燥させるメリット▼
・長期保存出来る。
・果物や野菜は乾燥させると栄養価が高くなります。
・水分が抜け、旨味が残る為、味も凝縮され、濃厚な味わいになります。
▼乾燥方法▼
・薄くスライスして乾燥機、または、干しかごに並べる。
・後は乾燥機の設定どおりに乾燥させる。
・干しかごの場合は、日光の出ている時間に出し、日が沈んだら、家の中に取り込むようにしましょう。
▼注意点▼
・均等に薄くスライスするのが難しい。フルーツカッターを利用したほうが良い（下部参照）フルーツカッター利用後、更に薄切りにする。
・並べる時は重ならないように並べる。
・自然乾燥の場合は日頃の天気に気をつけ干す。夜は家の中に取り込みましょう。
りんごのドライフルーツ【★４】
【味】
・乾燥させることによって甘みが増し、そのまま食べても十分美味しかったです。
【作成しやすさ】
・りんご自体に硬さがある為、スライスしやすい、薄く切りやすい。
・水分量が少ない為、乾燥時間は短くてすむ。
【オススメな食べ方】
・そのまま。
・ヨーグルトに混ぜる。
・アップルティーにする。
▼りんごの効能▼
・りんごにはビタミンC等が含まれているので、鉄分の吸収を高めてくれます。りんごをジュースにして飲むと胃液の分泌を高めることにより、鉄分の吸収を高めてくれます。また、りんごの中にリンゴ酸をはじめとする有機酸が含まれているので、貧血の予防に効果があります。
・りんごには、胃酸が少ない時には胃酸を増やし、逆に胃酸が多い時には胃酸を中和する働きがあります。
・りんご繊維が腸内にある善玉菌を増やし、悪玉菌を減らして、便通をよくしてくれます。また、便秘が改善されると頭痛、肩こりなども改善されると言われています。
・りんごに多く入っているカリウムには、ナトリウム（塩分）を体外に排出する作用があり、この働きが血圧の上昇を防いでくれます。また、りんご繊維の一つであるペクチンも同じような働きをします。
・血糖値が気になる方に
・りんご繊維には、血液中のコレステロールを下げたり、血糖の上昇を抑える働きがあります。
・動脈硬化など生活習慣病の予防になります。
・コレステロールの比較的多い食事をとった時、りんごを一緒に食べると、りんご繊維が余分なコレステロールを血液に入る前に体の外へ運び出してくれます。
レモンのドライフルーツ【★４】
【味】
・風味が強く、口に含むと酸っぱさが程よく広がっていきます。
【作成しやすさ】
・皮が厚く、スライスしやすい。薄く切りやすい。均等に切れる。
・薄く切れるため、乾燥時間も短く出来る。
【オススメな食べ方】
・はちみつ漬け。
・料理に使う。
・レモンティーにする。
▼レモンの効能▼
・レモンにはビタミンCが豊富に含まれています。
・ビタミンCは、血液中の白血球、特に好中球に多量に含まれており、体外から侵入してきた細菌やウイルスなどを撃退する役割を担っています。
・美肌効果
・レモンに豊富に含まれるビタミンCには、シミやそばかすを予防し、ハリのある若々しい肌を保つ効果があります。
・ストレスをやわらげる効果
・レモンに豊富に含まれるビタミンCには、ドーパミンやアドレナリンなどの神経伝達物質やストレスをやわらげる働きをする副腎皮質ホルモンの合成をサポートする働きがあります。
・レモンに含まれるクエン酸は乳酸を分解しエネルギーに変える経路をサポートするため、運動後や頭を使った後の疲労回復に効果的です。
・レモンに含まれるビタミンCは丈夫な血管や筋肉、骨、肌などをつくるコラーゲンの合成に必要不可欠です。
みかんのドライフルーツ【★３】
【味】
・甘みが増し、皮の部分も苦味など抑えられている。
【作成しやすさ】
・みかん自体が柔らかく、薄く切りづらい。
・均等に切りづらい。
・水分を多く含んでいるため、乾燥に時間がかかる。
【オススメな食べ方】
・そのまま。
・ヨーグルトにまぜる。
・デットックスウオーターに入れる。
▼みかんの効能▼
・みかんは「ビタミンC」が豊富なため、肌荒れや風邪予防に効果があるといわれています。
・果肉の袋には便秘改善の作用がある「ペクチン」も多く含まれています。
・皮や白い筋には、フラボノイドの一種「へスペジリン」が含まれており、高血圧や動脈硬化を予防する効果があるといわれています。
・みかんの色素である「βークリプトキサンチン」には体内でビタミンAと同様の働きがあり、がん予防の可能性が期待されています。
・骨粗しょう症、リウマチ、糖尿病、動脈硬化になる危険性を下げるという報告もあります。
夏みかんのドライフルーツ【★２】
【味】
・果肉の部分は甘みが増す。果肉と果肉との間の薄皮が、苦味を持つ。皮の部分は、苦くそのまま食べれない。
【作成しやすさ】
・皮が厚く、スライスしやすい。
・水分が多いため、乾燥に時間がかかる。
【オススメな食べ方】
・デトックスウォーター。
・皮の部分は入浴時にお風呂に入れる。
▼夏みかんの効能▼
▼「皮」や「ふくろ」には、抗酸化、抗炎症、抗ウイルス等の作用のある“ナリンギン”や、ガン細胞の浸潤や転移を防ぐ効果のある“タンゲレチン”、“ノピレチン”
等６種類の「フラボノイド類」が含まれています。
▼「種子」には、体内の有害物質を除去する酵素の働きを高める“リモノイド類”が含まれています。
▼「皮」には、精神安定作用のあるリモネンが含まれています。
▼ビタミンＣを豊富に含んでおり、シネフィリンとともに風邪予防にも大きな効果があるそうです。
▼クエン酸を含んでおり、体内の酸性物質を減少させる効果や、疲労回復と血をきれいにする働きがあります。
▼ジョウノウにはペクチンが多く含まれていて、整腸作用があり、便秘やお腹を壊しているときに効果があります。
甘夏のドライフルーツ【★２】
【味】
・甘夏はもともと酸っぱいが、乾燥させるとその酸味が際立つ。皮の部分は、苦くそのまま食べれない。
【作成しやすさ】
・皮が厚く、スライスしやすい。
・水分が多いため、乾燥に時間がかかる。
【オススメな食べ方】
・デトックスウォーター。
・皮の部分は入浴時にお風呂に入れる。
・レモンと同じように料理に使う。
▼甘夏の効能▼
・甘夏にはビタミンB1が多く含まれています。
・ビタミンB1は糖質の代謝を促し、痩せやすい体つくりに役立ちます。
・また、リモネンが90%前後含まれています。
・この成分にはダイエット効果、便秘解消、アルツハイマー型認知症の予防、さらに二日酔い改善効果が期待できます。
・甘夏の甘酸っぱい正体は「クエン酸」。
・クエン酸には腸内の酸性物質を減少させる効果や、疲労回復効果があります。
・さらに骨粗しょう症予防にも効果的です。
晩白柚のドライフルーツ【★１】
【味】
・実も皮の部分も、苦くそのまま食べれない。
【作成しやすさ】
・皮が厚く、スライスしやすい。
・水分が多いため、乾燥に時間がかかる。
【オススメな食べ方】
・実も皮も入浴時にお風呂に入れる。
▼晩白柚の効能▼
・柑橘類の中でも果実が巨大で皮が厚い果物です。世界最大の柑橘類とされております。
・晩白柚（ばんぺいゆ）はクエン酸を含んでおり、体内の酸性物質を減少させる効果や、疲労回復と血をきれいにする働きがあります。
・晩白柚（ばんぺいゆ）の白いワタの部分やジョウノウに含まれている苦味成分の一つにナリンギンという成分があり、これはビタミンPの一種です。これがビタミンCと協力し、血液をサラサラにして血管を強くする効果をもたらします。
 |
 |
 |
 |
ドライフルーツを作る為に必要な機材
【食品乾燥機】
・今様々な乾燥機がありますが、自宅用で趣味程度に使う場合は本当に小さいサイズのものがオススメです。
・ドライフルーツの作成は、毎日行うものではありませんし、乾燥させるのに電気代もかかりますので、小さいものをまず最初は買うことをオススメします。
・大きいものですと、置き場所にも困ります。
・湿気を発生させるので、置き場所も購入前に考えたほうが良いと思います。
【干しかご】
・天日干しをする際に使います。
・天日干しですと、天気に左右され、十分に乾燥出来なかったりします。
・一時乾燥に干しかごで干し、食品乾燥機で、しっかり乾かすのが良いと思います。
・天日干しすることで、食品の栄養価は上がります。
【フルーツカッター】
・ドライフルーツの作成で一番苦労するのが、フルーツを薄く、均等に切ることです。９割ここが重要です。
・手作業で行う場合かなり難しいので、フルーツカッターを活用することをオススメします。
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